Culture, Identity

Bikur Cholim and Mental Illness

I will do amazing things in 5774. I will turn 30. I will get married to the love of my life, the person I am immeasurably excited to grow old with. And I’ll continue to pursue a life filled with words. I wouldn’t be alive for those milestones without medication and cognitive therapy. Without help and support, I would have died because of my mental illness. When I attempted suicide, my family and closest friends were a web of support that kept me going. But I never mentioned what had happened to my Rabbi. To any Rabbi. I’ve made friends in the years since then with their own mental health struggles, some of them fellow members of the Tribe.
Having the knowledge that there are other mentally ill Jews out there is at best, an academic comfort. I know so few ‘out’ mentally ill Jews that I still feel out of step with my community. While I was working as a Morah I refused to tell anyone from my temple, because I was afraid I would never be allowed to be a teacher again if the administration and students’ parents knew I had been struggling with depression and other issues for most of my life. To talk about it now means that I am taking that risk, even if my mental health has greatly improved in the last few years.
Medication has helped me immeasurably, by clearing my head, and keeping most of the depression at bay. It’s left me space inside myself to start slowly filling with prayer again. With energy for one of the cornerstones of Reform Judaism: social justice. It has given me a reprieve from drowning under my darkest emotions. Every night and every morning I say the Sh’ma, because my pain has lessened just enough to let G-d in again.
There are still nights where I am crushingly depressed, struggling and crying. But the promise of the next Rosh Hashanah keeps me going, as does the knowledge that when I wake up in the morning, that depression might be gone again. Mornings like that are perfect for the Shehecheyanu. Thanking G-d for my survival has taken on a certain poignancy, in these final days of Elul.
The High Holy days are times of great joy, and repentance.For redemption. I am joyful I am alive. That every day I make the choice to stay alive, and see the many years awaiting me.  But at the close of 5773, I feel the need to confess and repent for not being more open about being mentally ill. For not bringing the social justice I work for, for people like me, into temple, into my religious community. I have no good excuse, and there is no reason not to reach out to my fellow Jews, caretakers and fellow patients alike. There is no reason not to put light onto our often silent suffering, and to ask others to apply Bikur cholim to the mentally ill as well. To ask ourselves to apply the mitzvah to the aid and support of the mentally ill in our communities. To extend the mitzvah even to ourselves.
5774 is as good a time as any to help others find help, but to find help ourselves. Among G-d’s Thirteen Attributes of Mercy, G-d is said to be the abundant in kindness, and a preserver of kindness for generations. To embrace Bikur cholim for the mentally ill is to embrace more of G-d’s attributes of mercy into us, and our lives.
L’shanah tovah.

One thought on “Bikur Cholim and Mental Illness

  1. Mazel Tov on your upcoming wedding!
    This is a really powerful and important piece. I wasn’t sure how to respond when I first read it, but I wanted to, at least, thank you for writing it.
    I’ve known too many people within and outside the Jewish community who have lost friends and family to suicide and healing mental illness needs to go far beyond suicide prevention. There’s so much more to be done to help heal those with mental illnesses and to allow more open and understanding conversations about mental illness. Whether or not they realize it, everyone is closely connected to people who have had or are having serious struggles with mental illness.
    Shana Tova

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